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Any form of cold therapy can be beneficial, such as: ice packs, ice baths, and ice machines that deliver cold water to wraps. Ice should be used a few times a day for about 20-30 minutes at a time to reduce swelling effectively.

After you suffer an injury, swelling usually worsens over the first two to four days. It can then last as long as three months as the body attempts to heal itself. If the swelling lasts longer than this, your physical therapist or doctor may need to take a closer look to determine the cause of the delayed healing.

Typically, we will see edema go down about two weeks after an injury or surgery. However, for some people, it may take months [1]. For those who are continuing to see edema, their therapist may recommend treatments to help decrease and prevent additional swelling.

Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes, four to eight times a day, for the first 48 hours or until swelling improves. If you use ice, be careful not to use it too long, as this could cause tissue damage. Compress the area with an elastic wrap or bandage.

The Form 306, North Dakota Income Tax Withholding return must be filed by every employer, even if compensation was not paid during the period covered by this return. Form 306 and the tax due on it must be submitted electronically if the amount withheld during the previous calendar year was $1,000 or more.

The consent of at least one party to a conversation is required to record ?any oral communication uttered by a person exhibiting an expectation that such communication is not subject to interception under circumstances justifying such expectation.? N.D. Cent. Code §§ 12.1-15-02, 12.1-15-04.