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Chondromalacia patella (an overuse injury) and arthritis are two of the most common causes of pain in the knees when climbing stairs. A ligament injury or a condition known as patellofemoral pain syndrome could also be to blame.

Worn out knee cartilage makes stair climbing downright painful for many people, but a few changes in your approach can ease the pressure on the joint and make stair climbing more manageable. As always, please see your doctor before you attempt these exercises.

Follow these strategies to make navigating stairs easier and less painful. Go up with your stronger leg, and down with the other. ... Always use the handrail. ... Put your entire foot on the step of the stairs. ... Carry items in the right bags. ... Get up to move regularly throughout the day. ... Do simple exercises to strengthen your legs.

If you are experiencing knee pain going up or down stairs, or in general, there are a range of treatment options available that are non-invasive and will likely reduce inflammation and pain. One of the most common ways of dealing with knee pain is RICE, which stands for Rest, Ice, Compression, and Elevation.

Anyone can request documents and a statement of purpose is not required. There is nothing in the Missouri Sunshine Law that restricts the use of records and an individual should allow three business days for the return of records requests. Open Records Law Mo. Code §610.023 et seq.

Invasion of privacy, penalty. (2) Photographs, films, videotapes, produces, or otherwise creates an image of another person under or through the clothing worn by that other person for the purpose of viewing the body of or the undergarments worn by that other person without that person's consent.