Workers have a right to at least a 30minute meal break or each 6 hours worked in a calendar day. Yes, you can legally work 6 hours without a lunch break in Florida if you are an adult.Does your state require employers give workers lunch breaks? Find out the regulations on lunch break laws and rest periods here. Florida employment law requires regular meal and rest breaks for non-exempt employees. Learn about your rights to meal and rest breaks here. It is a federal requirement that all states implement. 30minute lunch break (offpremises) per 8hour shift. There is, however, no legal requirement to provide a workday meal break in Florida, except for employees age 17 or younger. By law, Florida employees need not provide lunch or rest breaks to employees aged 18 or more.