Submit your forms as follows: 1) Inquries and questions can be sent via email to the Plan. Do not complete this Enrollment Form if you are already enrolled in the 457 or 401(k) Plan and wish to elect Roth (after-tax) deferrals.Benefit Distribution Request (PDF) (PDF) – Start the process needed to request a distribution from the Plan. Because Retirement Online is a secure website, you may certify and submit your applications electronically instead of mailing in a notarized paper form. 2020 Annual Disclosure Statement is now available in your secure MyNYCERS account.