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Delaware Personal Flexibility Skills Test
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US-04037BG
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FAQ
Chair sit and reach (CSR) measures have been found to be highly reliable for both male and female participants (0.92<0.96),3 and so have back saver sit and reach (BSSR) measures (0.99). Previous studies indicate that reliability estimates for the standard SR are consistently high (0.96<0.99).
Validity: This tests only measures the flexibility of the lower back and hamstrings, and is a valid measure of this. reliability: The reliability will depend on the amount of warm-up allowed, and whether the same procedures are followed each time.
Sit-and-reach and other similar tests that require a person to flex the hip to touch the toes are the most common field tests of flexibility. Such tests are designed to assess low-back and upper hamstring (complex of three posterior thigh muscles) flexibility.
Background and purpose: The sit-and-reach test (SRT) is commonly used to assess flexibility of the spine and length of the hamstring muscles.
Modified Sit And Reach Test The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings.
Modified Sit And Reach Test The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings.
Flexibility and balance testsSit-and-reach test.Back-scratch test.Lumbar stability tests (trunk extension, trunk flexion and side bridge)13 Sept 2019
The overall results showed that all sit-and-reach tests had a moderate mean criterion-related validity for estimating hamstring extensibility (rp = 0.46-0.67), but they had a low mean for estimating lumbar extensibility (rp = 0. 16-0.35).
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the mostly used flexibility test.
The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings. It requires a box about 30cm (12 inches) high and a meter rule: Sit on the floor with your back and head against a wall.