Recesses are breaks, or pauses, that are taken from work or other activities. They provide an opportunity for people to rest, relax, and refocus their energy and attention. Types of recesses include lunch recess, school recess, and work recess. Lunch recess is a break that is typically taken during the day to allow people to have a meal and socialize. School recess is a break taken during the school day to allow students to go outside and play. Work recess is a break taken during work hours to allow employees to take a break from their tasks and refocus their energy and attention.