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The Daily Mood Chart Use the daily chart, to give a global assessment of your mood on a day-to-day basis (Rate from 1 to 10, where 1 is the worst and 10 is the best) 2. This is best done at the same time each day. You can plot both a morning and evening mood level, if there is significant variation during the day.

This is the simplest way to create a mood tracker. Following a calendar style, use the dot grid design in your bullet journal to sketch a table. Then, follow the colours in your mood tracker key to fill in each square with your mood each day. It's as easy as that!

MOODS TO TRACK Excited. Happy. Sad. Disappointed. Calm. Anxious. Jealous. Energetic.

It might feel like an old-school technique, but a feelings journal can help you track your moods successfully. This practice can be as simple as writing down your mood each day. Or you can get as complex as jotting down your emotional state, what triggered it, and how you coped.

Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies.

The trick is to watch for changes in your mood, particularly any very high swings or very low dips (which may mean you need help to even out your emotional state). Self-monitoring is free and takes hardly any time. And it becomes easier as you make it part of your daily routine.

A daily journal: Tracking your mood can be as simple as writing in a daily planner or journal. You might try a DIY journal using a notebook, a calendar-style daily planner, or a bullet journal system. This type of system may also provide the added benefits of keeping a journal.

You can create a mood chart using tables from either Microsoft Word or Excel and print several copies. You could use blank sheets of paper, a pencil, and rulers to draw your own chart. You could also simply write out the details of each day on a journal page.