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Overall, fibreglass insulation is the cheapest and most effective insulation option available, making it a popular choice for homeowners and builders alike.

The best types of home attic insulation are open cell spray foam, fiberglass, and cellulose. Cellulose is the oldest insulation material used for not only the attic but other areas of the home as well. Cellulose can be either a loose-fill or blown-in material and is primarily made of recycled newsprint or denim.

Rigid Foam Insulation. Rigid foam is the clear winner if you're looking for the highest R-value home insulation you can get. With an R-value of R-4 to R-6.5 per inch of thickness, it's ideal for insulating exterior walls, including basement walls.

Vacuum insulated panels have the highest R-value, approximately R-45 (in U.S. units) per inch; aerogel has the next highest R-value (about R-10 to R-30 per inch), followed by polyurethane (PUR) and phenolic foam insulations with R-7 per inch.

It's essential to wear protective clothing and a mask when installing fibreglass insulation to prevent any health risks. Overall, fibreglass insulation is the cheapest and most effective insulation option available, making it a popular choice for homeowners and builders alike.

Insulation in your home provides resistance to heat flow and lowers your heating and cooling costs. Properly insulating your home not only reduces heating and cooling costs, but also improves comfort.