What is a good score for PACER test?

Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table AgeMales Minimum Number of 20m PACER LapsMales Aerobic Capacity HFZ VO2max1223 40.31329 41.11436 42.51542 43.65 more rows

How long is 1 PACER test lap?

In the PACER test, a lap is one 20-meter distance (from one end to the other). Have the scorer record the lap number (crossing off each lap number) on a PACER score sheet (samples provided in appendix B).

What is the average speed for PACER test?

The initial speed is 8.5km/hr, which increases by 0.5km/hr each level (approximately every minute). The time between recorded beeps decrease each minute (level) requiring an increase in pace. The participants continue until they are unable to keep pace with the beeps.

What is level 6 on the PACER test?

Comparison of number of laps for 15m and 20m PACER tests LevelRunning Speed (kph)20m Test611.051711.561812.072912.58318 more rows

How many laps is level 7 on PACER test?

Comparison of number of laps for 15m and 20m PACER tests LevelRunning Speed (kph)15m Test611.013711.513812.014912.51418 more rows

How many laps is in 1 level of a PACER test?

On the 15 meter PACER Score Sheet, there are 13 Levels with 7 to 11 laps for each Level. To Design your PACER course at home, you must go outside and find a flay non slippery surface and place two markers 15 meters and/or 49 feet apart. It helps to have a line you can touch with your foot.

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