Get Why You''re Addicted To Your Phoneand What To Do About It 2007-2025

Text Neck Syndrome Too much time looking down at your phone can strain your neck muscles and cause tightness or spasms. You might even get nerve pain that goes to your back, or to your shoulder and down your arm. Take breaks at least every 20 minutes to stretch and arch your back.

Psychological Effects of Cell Phone Addiction Sleep disturbances. Cell phone addiction has been linked to an increase in sleep disorders and fatigue in users. ... Depression. ... Obsessive Compulsive Disorder. ... Relationship problems. ... Anxiety.

What causes smartphone addiction? People who have psychological and emotional issues such as stress, depression, loneliness and social anxiety can easily get addicted to technology. The experiences that smartphones connect us to – social media, games, videos, apps – can all give us pleasure.

Why is it addictive? Psychologists liken cell phones to slot machines. is a chemical in the brain that induces happiness. It is released every time we receive a message, alert, notification, etc., on our phones.

Signs And Symptoms Of Phone Addiction Lying about smartphone use. Loved ones expressing concern. Neglect or trouble completing duties at work, school, or home. More and more time using a phone. Checking peoples' profiles repeatedly due to anxiety. Accidents or injury due to phone use. Working later to complete tasks.

You find yourself checking your phone while doing mundane tasks or if there are a few moments of waiting for something such as the microwave or in line at a store. Unable to quit. You cannot put the phone down for extended periods of time. You feel compelled to check your phone during things such as movies or meals.