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The sole purpose of this article is for you, as an athlete to understand exactly how well your overall conditioning actually is. I will break down almost every factor involved in building a championship physique. Your job will be to realize what your strengths and weaknesses are. And folks, I have news for you...Everyone has weaknesses, if we did not then improvement would be an impossibility. The goal of any athlete is to realize what those shortcomings are, and to make them strengths. That is.

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