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First, determine the number of minutes between the time you fell asleep (Q3) and the time of your final awakening (Q6). Time between Q3 12:30 am and Q6 8:00 am is 7h 30 min or 450 min. Then, subtract the total duration of your nighttime awakenings (Q5). 450 min – Q5 80 min = 370 min.
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