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What are the words that my mind is saying? What physical sensations do I notice in my body? Where is my focus of attention? www.getselfhelp.co.uk PULL BACK PUT IN SOME PERSPECTIVE Is this fact or opinion? See the situation as an outside observer. Is there another way of looking at it? What would someone else see and make of it? What advice would I give to someone else? What s the helicopter view ? What meaning am I giving this event for me to react in this way? How important is it rig.

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