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Athletes were assessed using the full FMS™ protocol, comprised by seven movement patterns, following the order described by the creators of the method: (1) “Deep squat”; (2) “Hurdle step”; (3) “In-line lunge”; (4) “Shoulder mobility”; (5) “Active straight-leg raise”; (6) “Trunk stability push-up”; And (7) “Rotary ...

Athletes were assessed using the full FMS™ protocol, comprised by seven movement patterns, following the order described by the creators of the method: (1) “Deep squat”; (2) “Hurdle step”; (3) “In-line lunge”; (4) “Shoulder mobility”; (5) “Active straight-leg raise”; (6) “Trunk stability push-up”; And (7) “Rotary ...

The FMS™ is comprised of seven fundamental movement patterns (tests) that require a balance of mobility and stability (including neuromuscular/motor control).

The FMS™ is comprised of seven fundamental movement patterns (tests) that require a balance of mobility and stability (including neuromuscular/motor control).

Deep Squat: This test shows us the most about how a person moves. The reason is that it allows us to see total extremity mobility, postural control, and pelvic and core stability.

Deep Squat: This test shows us the most about how a person moves. The reason is that it allows us to see total extremity mobility, postural control, and pelvic and core stability.

The SFMA and FMS™ provide a means to both assess painful movement and screen pain-free movement. The two systems as a whole identify subtle impairments in movement patterns of the active individual, the correction of which theoretically results in decreased recurrence of injury.

The SFMA and FMS™ provide a means to both assess painful movement and screen pain-free movement. The two systems as a whole identify subtle impairments in movement patterns of the active individual, the correction of which theoretically results in decreased recurrence of injury.

The SFMA is meant to be used in a diagnostic capacity, designed to identify musculoskeletal dysfunction among individuals affected by pain. Whereas the FMS is a screening tool, not intended for diagnosis. The FMS aims to identify imbalances in mobility and stability during functional movements.

The SFMA is meant to be used in a diagnostic capacity, designed to identify musculoskeletal dysfunction among individuals affected by pain. Whereas the FMS is a screening tool, not intended for diagnosis. The FMS aims to identify imbalances in mobility and stability during functional movements.

I would be remiss if I did not mention the three clearing tests in the FMS screen: Shoulder Clearing, Extension Clearing and the Flexion Clearing are pain provocation tests.

I would be remiss if I did not mention the three clearing tests in the FMS screen: Shoulder Clearing, Extension Clearing and the Flexion Clearing are pain provocation tests.

Functional Movement Screen Tests include Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Straight Leg Raise, Trunk Stability Push-Up, and Rotary Stability. Exercises are prescribed based on test results to correct weakness or imbalance.

Functional Movement Screen Tests include Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Straight Leg Raise, Trunk Stability Push-Up, and Rotary Stability. Exercises are prescribed based on test results to correct weakness or imbalance.

The SFMA is meant to be used in a diagnostic capacity, designed to identify musculoskeletal dysfunction among individuals affected by pain. Whereas the FMS is a screening tool, not intended for diagnosis. The FMS aims to identify imbalances in mobility and stability during functional movements.

The SFMA is meant to be used in a diagnostic capacity, designed to identify musculoskeletal dysfunction among individuals affected by pain. Whereas the FMS is a screening tool, not intended for diagnosis. The FMS aims to identify imbalances in mobility and stability during functional movements.

Selective Functional Movement Assessment (SFMA) is a system to assess and classify movement patterns in order to appropriately direct exercise and manual therapy treatments. The system is designed to get to the root of what is causing faulty movement patterns, and therefore your pain.

Selective Functional Movement Assessment (SFMA) is a system to assess and classify movement patterns in order to appropriately direct exercise and manual therapy treatments. The system is designed to get to the root of what is causing faulty movement patterns, and therefore your pain.

A Functional Movement Screen comprises seven movements that quickly and effectively screen core strength, coordination, flexibility and dynamic stability, including: Deep Squat. Hurdle Step. In-line Lunge.

A Functional Movement Screen comprises seven movements that quickly and effectively screen core strength, coordination, flexibility and dynamic stability, including: Deep Squat. Hurdle Step. In-line Lunge.

Many components comprise pain-free functional movement including adequate posture, ROM, muscle performance, motor control, and balance reactions. Impairments of each component could potentially alter functional movement resulting in or as a consequence of pain.

Many components comprise pain-free functional movement including adequate posture, ROM, muscle performance, motor control, and balance reactions. Impairments of each component could potentially alter functional movement resulting in or as a consequence of pain.

There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body.

There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body.