Get Wellnys

Nutrition, exercise, and appropriate health care. These make up the physical dimension of wellness. A few ways we can get there might be choosing things that make our body feel good and trimming back the things that bring us down.

Here are a few effective and tested ways that can help you improve your wellbeing: Take Proper Sleep: ... Eat a Balanced Diet: ... Expose Your Body to Sunlight: ... Deal with Stress: ... Exercise Daily: ... Stay Away from Smoking and Alcohol: ... Be Social, as Much as You Can: ... Find and Practice New Hobbies:

People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit (1).

Tips for improving your mental wellbeing Relax and reduce stress. Find ways to learn and be creative. Spend time in nature. Connect with others. Look after your physical health. Try to get enough sleep.

ing to the Oxford Dictionary, 'wellness' is 'the state of being healthy, especially when you actively try to achieve this. ' Well-being, on the other hand, is considered 'general health and happiness, a state of emotional/physical/psychological well-being'.

Your body, mind and spirit will thank you. Set Activity (Not Exercise) Goals. Exercise gives you energy, helps you maintain a healthy weight and may even help you live longer. ... Make Room for Mindfulness. ... Get More Zzzs. ... Give of Yourself. ... Enrich Your Diet. ... Take a Weekly Media Break.

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.