Get attitude scale questionnaire

The International Physical Activity Questionnaire (IPAQ) is used as a standardised measure to estimate habitual practice of physical activities of populations from different countries and socio-cultural contexts [2,3].

IPAQ measures total physical activity whereas the recommendations are based on activity (usually leisure-time or recreational) over and above usual daily activities.

Introduction: The International Physical Activity Questionnaire (IPAQ) was developed to measure health-related physical activity (PA) in populations.

The MSEQ-Short is a brief 6-item instrument that assesses any engagement in MSE ('yes' or 'no'), the usual weekly frequency (number of days), duration (minutes spent), intensity (range from 0 to 10), type of muscle-strengthening exercise ('yes' or 'no' response to the four types of MSE), and muscle groups targeted (' ...

Scoring a HIGH level of physical activity on the IPAQ means your physical activity levels equate to approximately one hour of activity per day or more at least a moderate intensity activity level. intensity activities achieving a minimum total physical activity of at least 3000 MET minutes a week.

For example, an individual who indicates they walk 5 days a week for approximately 30 minutes/day equates to 150 minutes of activity. ing to the IPAQ scoring protocol, MET-minutes/week = 3.3 × walking minutes × walking days in the week, which is equivalent to 495 MET-minutes/week.

The exercise history and attitude questionnaire collects information on the client's adherence and behavior history and is helpful in developing goals. The exercise history and attitude questionnaire asks questions about a person's beliefs and feelings toward exercise.

The International Physical Activity Questionnaire (IPAQ) is used as a standardised measure to estimate habitual practice of physical activities of populations from different countries and socio-cultural contexts [2,3].