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In terms of agility, strength, balance and overall fitness, a healthy human body's potential peaks between mid-20s to early 30s. After that, there's a gradual decline, and you can no longer just leave your body alone and expect it to be just as fit as it was yesterday.

The Ultimate Difference… I'm not going to beat around the bush here, the number 1 difference between fit and unfit people is how they feel about exercise and nutrition. Fit people have positive associations with exercise, they focus on how good it makes them feel, and how much better they look.

Physical fitness is operationalized as measurable health- and skill-related attributes that includes cardiorespiratory fitness, muscle strength, aerobic endurance, flexibility, balance, agility, reaction time, and power.

Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.

Fitness age is an estimate of how fit you are compared to your actual age. Consider the fitness age value a helpful reminder that healthy choices and regular physical activity can help you feel fresh and revitalized.

The FITT principle is an acronym that represents, Frequency, Intensity, Time, and Type. It can be prescribed to people to improve health, similar to pharmacologic intervention. You can easily remember the basic principles of exercise using the so-called FITT factors.

9 signs you're in good shape — even if you think you aren't Your heart rate is where it should be. ... You can keep up with your friends on a walk or jog. ... Your recovery time rocks. ... You exercise consistently. ... The physical aspects of parenting are a cinch. ... Stairs don't scare you. ... You can do a variety of workouts. ... You feel rested.

A fit person is able to perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sport and other leisure activities. A fit person can respond effectively to normal life situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at school.

In terms of agility, strength, balance and overall fitness, a healthy human body's potential peaks between mid-20s to early 30s. After that, there's a gradual decline, and you can no longer just leave your body alone and expect it to be just as fit as it was yesterday.

The Ultimate Difference… I'm not going to beat around the bush here, the number 1 difference between fit and unfit people is how they feel about exercise and nutrition. Fit people have positive associations with exercise, they focus on how good it makes them feel, and how much better they look.

Physical fitness is operationalized as measurable health- and skill-related attributes that includes cardiorespiratory fitness, muscle strength, aerobic endurance, flexibility, balance, agility, reaction time, and power.

Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.

Fitness age is an estimate of how fit you are compared to your actual age. Consider the fitness age value a helpful reminder that healthy choices and regular physical activity can help you feel fresh and revitalized.

The FITT principle is an acronym that represents, Frequency, Intensity, Time, and Type. It can be prescribed to people to improve health, similar to pharmacologic intervention. You can easily remember the basic principles of exercise using the so-called FITT factors.

9 signs you're in good shape — even if you think you aren't Your heart rate is where it should be. ... You can keep up with your friends on a walk or jog. ... Your recovery time rocks. ... You exercise consistently. ... The physical aspects of parenting are a cinch. ... Stairs don't scare you. ... You can do a variety of workouts. ... You feel rested.

A fit person is able to perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sport and other leisure activities. A fit person can respond effectively to normal life situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at school.