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It is an easy way to be aware of your fitness level. For example, if a woman's VO2max is 35 ml/kg/min, her Fitness Age is 43 years, because an average 43 year old woman has a VO2max of 35 ml/kg/min. And of course, a Fitness Age of 43 conveys a different message, whether the actual age of this woman is 25 or 60.

What is body age and how is it measured? Body age is a comparison lifestyle measurement between you and your surrounding population. Tests for body age will generally take into account your diet, exercise, drinking and smoking patterns, with some going as far to ask about pet ownership and social health.

You can take fitness tests given by a qualified personal trainer. You might also find at-home options, such as the sit up test, pushup test, sit-and-reach test, and the 1.5-mile run. There are online articles saying what the age-related norms are for these exercises for men and women.

Gym rat Jim Arrington (USA) has spent decades sculpting his body.

10 Ways To Test Your Fitness Resting heart rate – to assess aerobic fitness. Push-ups – to assess upper-body muscular endurance. Head turning – to assess neck flexibility. 12-minute walk/run – to assess cardio capacity. Plank – to assess core stability. Loop-the-loop – to assess shoulder mobility.

Charles Eugster, 96, is a runner, body-builder, public speaker, writer, rower, and wakeboarder. He also claims to be so healthy that his formerly grey pubes have turned brown again.

The fitness age stat is a relatable interpretation of your VO2 max estimate. It is calculated by comparing your current VO2 max fitness level to the normal values of people of different ages within your same gender. As we age, our cardiorespiratory fitness typically declines.

Borgmeyer notes that research has shown that no matter how old a person is, if he or she starts a safe, supervised exercise program, that person's strength and endurance will improve. “I've seen it happen in people in their 90s, folks who had never exercised a day in their lives.”

It is an easy way to be aware of your fitness level. For example, if a woman's VO2max is 35 ml/kg/min, her Fitness Age is 43 years, because an average 43 year old woman has a VO2max of 35 ml/kg/min. And of course, a Fitness Age of 43 conveys a different message, whether the actual age of this woman is 25 or 60.

What is body age and how is it measured? Body age is a comparison lifestyle measurement between you and your surrounding population. Tests for body age will generally take into account your diet, exercise, drinking and smoking patterns, with some going as far to ask about pet ownership and social health.

You can take fitness tests given by a qualified personal trainer. You might also find at-home options, such as the sit up test, pushup test, sit-and-reach test, and the 1.5-mile run. There are online articles saying what the age-related norms are for these exercises for men and women.

Gym rat Jim Arrington (USA) has spent decades sculpting his body.

10 Ways To Test Your Fitness Resting heart rate – to assess aerobic fitness. Push-ups – to assess upper-body muscular endurance. Head turning – to assess neck flexibility. 12-minute walk/run – to assess cardio capacity. Plank – to assess core stability. Loop-the-loop – to assess shoulder mobility.

Charles Eugster, 96, is a runner, body-builder, public speaker, writer, rower, and wakeboarder. He also claims to be so healthy that his formerly grey pubes have turned brown again.

The fitness age stat is a relatable interpretation of your VO2 max estimate. It is calculated by comparing your current VO2 max fitness level to the normal values of people of different ages within your same gender. As we age, our cardiorespiratory fitness typically declines.

Borgmeyer notes that research has shown that no matter how old a person is, if he or she starts a safe, supervised exercise program, that person's strength and endurance will improve. “I've seen it happen in people in their 90s, folks who had never exercised a day in their lives.”