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Your fitness age is based on how much exercise you do, your waist measurement, and resting heart rate which sums up how well your body delivers oxygen to the cells – a measurement called VO2 max. Here is the good news, unlike your actual age; your fitness age can decrease.

Body Age. Body age is calculated by weight, body fat percentage and skeletal muscle percentage to produce a guide to determine if your body age is above or below your actual calendar age. If above your calendar age, changes can be made to your body composition, fitness level and diet.

If your VO2max is below average for your age group, your fitness age is older than your actual age and vice versa. If you have a good capacity for aerobic endurance, you might be much younger than your driver's license says. A 30-year old can have a fitness age between 20 and 79, depending on VO2max.

We know that fitness has a very strong connection to wellness and lifespan. Fitness age provides an actual measurement of these life extending benefits. Unlike chronological age, fitness age can rise and fall ing to your training regime and aerobic capacity.

It is calculated by comparing your current VO2 max fitness level to the normal values of people of different ages within your same gender. As we age, our cardiorespiratory fitness typically declines. However, this loss of performance ability can be slowed and even reversed, to an extent, with regular physical activity.

In terms of agility, strength, balance and overall fitness, a healthy human body's potential peaks between mid-20s to early 30s. After that, there's a gradual decline, and you can no longer just leave your body alone and expect it to be just as fit as it was yesterday.

As humans our peak fitness potential is usually around the age of 20. This is true for both men and women. From there, fitness typically declines between 5%-20% per decade in healthy individuals between the ages of 20 and 65.

VO2 Max Percentiles: Men Age Group5th Percentile50th Percentile20- 2929.048.030-3927.242.440-4924.237.850- 5920.932.62 more rows • Jun 16, 2023

Your fitness age is based on how much exercise you do, your waist measurement, and resting heart rate which sums up how well your body delivers oxygen to the cells – a measurement called VO2 max. Here is the good news, unlike your actual age; your fitness age can decrease.

Body Age. Body age is calculated by weight, body fat percentage and skeletal muscle percentage to produce a guide to determine if your body age is above or below your actual calendar age. If above your calendar age, changes can be made to your body composition, fitness level and diet.

If your VO2max is below average for your age group, your fitness age is older than your actual age and vice versa. If you have a good capacity for aerobic endurance, you might be much younger than your driver's license says. A 30-year old can have a fitness age between 20 and 79, depending on VO2max.

We know that fitness has a very strong connection to wellness and lifespan. Fitness age provides an actual measurement of these life extending benefits. Unlike chronological age, fitness age can rise and fall ing to your training regime and aerobic capacity.

It is calculated by comparing your current VO2 max fitness level to the normal values of people of different ages within your same gender. As we age, our cardiorespiratory fitness typically declines. However, this loss of performance ability can be slowed and even reversed, to an extent, with regular physical activity.

In terms of agility, strength, balance and overall fitness, a healthy human body's potential peaks between mid-20s to early 30s. After that, there's a gradual decline, and you can no longer just leave your body alone and expect it to be just as fit as it was yesterday.

As humans our peak fitness potential is usually around the age of 20. This is true for both men and women. From there, fitness typically declines between 5%-20% per decade in healthy individuals between the ages of 20 and 65.

VO2 Max Percentiles: Men Age Group5th Percentile50th Percentile20- 2929.048.030-3927.242.440-4924.237.850- 5920.932.62 more rows • Jun 16, 2023