Get Tchoung Ta-tchen Solo Cane Form, List Of Movements, Instructions, Notes And References. Cane

Consider your goal and physical abilities when determining which tai chi style is right for you. If you are a beginner looking for something that is easy to adopt, Yang and Wu style are easier to learn than some of the other styles.

There are five main family styles of tai chi: Chen, Yang, Wu, Sun and Hao. All five styles have the same origin and share many similarities. However, each style has its own unique characteristics and emphasizes a particular aspect of movement.

Yang. Yang is often considered the most popular form of Tai Chi and is the most widely practiced across the globe today. It was founded by Yang Lu-Ch'an in the mid-1800s and builds off the original Chen style.

All sets of Forms thus created were named after their style, e.g., the Chen Style National Competition Forms is the 56 Forms, the Sun style is the Sun 73 Forms, and so on. The combined Forms are The 42 Forms. Since the creation of these Forms, they become the essential and most sought-after sets for competitions.

Some traditionalists claim that tai chi is a purely Chinese art that comes from ancient Taoism and Confucianism. These schools believe that tai chi theory and practice were formulated by Taoist monk Zhang Sanfeng in the 12th century.

In fact, there are 108 moves that are all in motion, which is why tai chi is called “moving meditation.” To get a better idea of how to do tai chi, plus, the many benefits that come from a regular practice, watch this video from the founder of Taoist Tai Chi, Master Moy Lin Shin, demonstrating the movements in motion.

The word “Tai” （太）means “Supreme”, “Ji” （极or Chi) means “Boundary” and the word “Quan” （拳or Chuan) means “fist” or “movement”. Together the term “Taijiquan” implies a method of movement to cultivate a form of power that has no boundary.