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Sion no. Female I Birthdate State/Prov. Male I Weight loss/gain (C) (Division 6 and 8 only) Surgery for weight loss I yes I no Date Surgery no longer effective for weight loss. I yes I no Statement filed? Original starting date Highest weight recorded at TOPS Club, Inc. Date Did membership lapse during the current year? I yes I no To be filled out by new Chapter: First weight in current Chapter ............... A. First weight of current yea.

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Individuals with consecutive renewals in TOPS lost 5.9–7.1% of their initial weight over a period of 1–3 years. People who remained in the program lost ∼6% of initial weight in the first year and maintained that weight loss for up to 3 years.

They are involved in making weight loss decisions for themselves. In this particular member's point of view, programs like Weight Watchers are more "top down," in which members follow the rules dictated by Weight Watchers. TOPS is more self-directed. There are no diet rules.

TOPS (Take Off Pounds Sensibly) is the short name for TOPS Club, Inc., the original nonprofit, noncommercial network of weight-loss support groups and wellness education organization.

Annual renewal dues are $37 in the U.S. and $49 in Canada. Chapters may charge nominal fees to cover operating costs — usually $5 per month in the U.S. and $8 in Canada.

Summary: Best Weight Loss Programs ProductForbes Health RatingsBest ForWeight Watchers (WW)5.0Best “No-Food-Is-Off-Limits” Weight Loss ProgramNoom Weight4.5Best Psychological-Focused Weight Management ProgramAtkins5.0Best Low-Carb Weight Loss Program Mar 1, 2023

The TOPS Exchange Plan divides foods into six groups, including starch, fruit, veggies, milk, meat and meat substitutes, and fats (this is the same system as the USDA's My Pyramid). For each food group, you're assigned a specific amount of portions based on your calorie needs.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232