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Get Vanier Fitness Appraisal

Class Day & Time: Refer to Chapter 12 for verbal ratings and testing instruction and information. Test 1 Results Verbal Rating Fitness App. Verbal Rating Baseline Results bts/min Resting Heart Rate bts/min Test ( take in am 30 sec. x 2) Pre-exercise Heart Rate (10sec. x 6) bts/min bts/min BODY COMPOSITION Body Mass Index Find your weight in pounds and your height in feet and inches. BMI BMI Wt. l.

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