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Food/mood/poop journal Name........................................................................................................................................... date .

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A food journal is a tool that you can use to keep track of what you eat and drink throughout the day. In addition to logging specific foods and beverages, you can note down: how much you consumed. who you ate with or if you ate alone.

By writing down everything you eat and drink, and then tracking how you feel, you will start to see patterns with your symptoms. If you are working with an integrative or holistic practitioner, you can share your Food and Mood Diary with them so they can see how your body is responding.

When keeping a food diary, some basic rules to remember are: Write everything down. Write everything down, no matter how small it seems. Do it now. Don't rely on your memory at the end of the day. ... Be specific. Record your food exactly how you eat it. ... Estimate amounts.

You can write it down on paper, keep notes on your computer or digital device, or use a diet tracking website or app. You track the times you eat, the foods you eat, portion sizes, and notes about what you were doing or feeling at the time using most of these methods.

The Keys to Keeping a Journal Not only should you record what you eat, but you should also take note of how you feel, both physically and mentally. This can help pinpoint not just what you're eating but why you're eating it and also how eating certain foods makes you feel.

A food and mood diary provides space to write down what you've eaten at given parts of the day and then record how you feel afterward. A quick browse online will show you that various other pen-and-paper diaries have a few different options.

The Food-Mood-Poop Journal is a simple meal diary with details of how eating or drinking makes you feel. Also, whether or not any physiological reactions occur. The “poop” column is included to monitor digestion. For the remainder of these instructions, I will call this “FMP Journal.”

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232