Get Physical Activity Readiness Questionnaire

The Physical Activity Readiness Questionnaire (PAR-Q) is a common method of uncovering health and lifestyle issues prior to an exercise programme starting. The questionnaire is short and easy to administer and reveals any family history of illness.

Your barriers to physical activity fall into one or more of seven categories: lack of time, social influences, lack of energy, lack of willpower, fear of injury, lack of skill, and lack of resources.

If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start.

The PAR-Q is a simple self-screening tool that can and should be used by anyone who is planning to start an exercise program and make it stick.

The Physical Activity Readiness Questionnaire (PAR-Q) is a common method of uncovering health and lifestyle issues prior to an exercise programme starting. The questionnaire is short and easy to administer and reveals any family history of illness.

Ans: It helps an individual to assess oneself if they are fit for the activity at that particular moment. Normally, people would run through in their mind some of these questions that assist them to assess their physical wealth being at that moment. PAR-Q only helps to formalize such thoughts with guiding questions.

Ans: It helps an individual to assess oneself if they are fit for the activity at that particular moment. Normally, people would run through in their mind some of these questions that assist them to assess their physical wealth being at that moment. PAR-Q only helps to formalize such thoughts with guiding questions.