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Get Daily Food And Physical Activity Diary

Elevator, three times a day. Refer to Handout S02, Set Your Weight Loss Goals, for an explanation of how to set a SMART goal. NOTE: You do not need to do all four types of activity each day. See below for descriptions and guidance for recommended amounts of physical activity. Refer to the sample plan to see how to spread out the types of activities over the week. 2. Aerobic activity is when the body s large muscles move together and your heart beats faster than usual. Examples include aer.

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