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The teachings, practices and beliefs of Sahaja Yoga are mainly Hindu-based, with a predominance of elements from mystical traditions, as well as local customs of India. There are however elements of Christian origin, such as the eternal battle between good and evil.

Place you right hand over your heart and repeat to the Kundalini twelve times: “Mother, I am the pure spirit.” Next, put your right hand between your neck and left shoulder while turning your head towards the right. Repeat sixteen times to the Kundalini: “Mother, I am not guilty at all.”

Each of the five elements of earth, fire, water, air and either (i.e. space) relate closely to an aspect of our subtle system. This means that the element can assist in nurturing and cleansing that aspect.

Practitioners believe that during meditation they experience a state of self-realization produced by kundalini awakening, and that this is accompanied by the experience of thoughtless awareness or mental silence. Shri Mataji described Sahaja Yoga as the pure, universal religion integrating all other religions.

Sahaja Yoga helps restore balance and a sense of well-being and improve self-esteem. It also revitalizes energy, restores optimism, peace and contentment. You'll develop the ability to self-regulate your attention and focus on the present moment with curiosity, openness and acceptance.

Sahaja Marriages are a sacred ceremony based on Divine principles taught by Our Divine Mother, which has a deep impact on people's lives and should be always considered with utmost attention and care. The present document is meant only for country, local or marriage coordinators and.

Like most spiritual groups, and society in general, those who practice Sahaja Yoga also believe in the sanctity of marriage. Marriage is a very important part of life since it creates the basis for having strong and loving families that are the foundation of our society.

Nirmala Devi had begun the promotion of Sahaja Yoga from May 5,1970. This method of meditation is now popularised in 140 countries in the world. Her parents played a key role in India's Liberation Movement from under British rule.