Get Mudderling Boot Camp - Tough Mudder

Follow this program and in 3 weeks you could be having this much fun. Actually, a good overall level of fitness, coupled with some strength training is always a good idea no matter what event you're taking on. Building muscle strength throughout the body particularly helps with varied nature of racing across obstacles.

The Tough Mudder Bootcamp is designed to bring the Tough Mudder and local community together, while providing the best group based functional fitness workout. The affordable price point for classes brings the teamwork, camaraderie, and fun that make a Tough Mudder unique, to even more people.

Five sets of 30 bodyweight squats, 30 mountain climbers, 20 push-ups, 20 lunges, 15 burpees, and ten pull-ups. Take as little rest as possible between each move. Keep your heart rate firing throughout the session so you can build strength and endurance at the same time.

Ideally, you have at least 12 weeks to prepare with 3-4 workouts per week.” Regular exerciser: You keep yourself fit and have done tough events before as either a runner or cyclist.

Tough Mudder say if you are starting from nothing you need to “give it all you got and make no excuses, 3-4 workouts a week will get you to the necessary level within 16 weeks. You'll start with workouts of 20-30 minutes and increase the time as your fitness level improves.”

Mental grit training- do 30 Burpees. CONDITIONING 4 Rounds of the following circuit: 30 Jumping Jacks 20 Squats 30 High Knees 20 Sit Ups 30 Tuck Jumps 20 Reverse Lunges 30 Mountain Climbers Rest 3:00 CONDITIONING 5 Rounds as fast as possible: 8x Box Jump or Step Up 8x Slam ball REST Get your event day bag ready to go.

Follow this program and in 3 weeks you could be having this much fun. Actually, a good overall level of fitness, coupled with some strength training is always a good idea no matter what event you're taking on. Building muscle strength throughout the body particularly helps with varied nature of racing across obstacles.

Skip it! Do not attempt this. We can't stress this enough. Jamming in a workout or long run the night before the race or event is a bad idea as you really run the risk of a) tiring yourself out or b) injuring yourself.