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Decem ber 2013The McDougall News letterVolume 12, Issue 12Walter Kempner, MD Founder of the Rice Diet Walter Kempner, medical doctor and research scientist, is the father of modern day diet therapy.

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The nutrient breakdown is about 2,000 to 2,400 calories per day (depending on the patient's body weight): 95% carbohydrate, 4 to 5% protein (20 to 25 grams), 2 to 3% fat (rice is relatively high in the essential fat linoleic acid), 140 milligrams of calcium, and 150 milligrams of sodium daily.

Following The Rice Diet Solution will definitely result in weight loss due to the very low calories allowed, but it may also take away some of the pleasure of eating, with all the strict rules and limited food choices.

Kempner's Rice Diet program began at Duke University in Durham, North Carolina in 1939. The treatment was a simple therapy of white rice, fruit, juice, and sugar, and was reserved for only the most seriously ill patients.

The rice diet is a low-calorie and low-sodium diet mostly used by people with hypertension and obesity. This restrictive diet excludes sodas, bottled juices, refined flours, and candies, while fresh fruits, whole grains, lean protein, and low-fat dairy are allowed.

It includes fresh fruits and vegetables, whole grains, low-salt beans, and other lean protein. Every day, you get servings of starch, nonfat dairy, fruits, and vegetables. The diet has three phases, and the first phase allows only 800 calories per day. Calories gradually rise to 1,200 per day.

Kempner's guidelines Kempner's original rice diet consisted almost entirely of fruit and rice, totaling 2,000 calories a day. Kempner's rice diet was dramatically low in salt, protein, and fat, and high in complex carbohydrates. The rice diet required a person to consume : 4-5% of daily calories from protein.

a diet of rice, fruit, and sugar, plus vitamin and iron supplements, devised by Kempner to treat hypertension. In 2,000 calories, the diet contains 5 gm or less of fat, about 20 gm of protein, and not more than 150 mg of sodium.

The rice diet is based on the theory that limiting calories will help you lose weight. And since rice is a low-calorie food, it makes up the bulk of the diet. You'll also eat plenty of fruits and vegetables on the rice diet. These foods are also low in calories and high in nutrients.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232