Get With Your Trainers - Phemfit Asunshine

Hot temperatures put stress on the body as it works harder to cool you down. If you want to exercise outside, take it down a few notches in intensity. You may also need to make it shorter than usual. A less intense, shorter workout is not a sign that you're out of shape.

Choosing a proper shoe can help to protect you against common injuries associated with your type of workout. Good shoes can lessen the impact of your step and cushion the foot from heavy landings. In addition, sport or exercise specific shoes can improve your performance, enabling, for example, quick direction changes.

Tanning after a workout is preferable; the heat from the sun or tanning bed will help you relax and feel more at ease. It is similar to how a sauna helps you unwind after a good workout. Just make sure that you keep yourself hydrated and that you cool off enough before you catch those rays.

"Being in a hot environment, up to 60% of the blood in the body can move to the skin to help keep us cool," Keen said. "So, exercising in the shade lessens the cooling demands on the body and allows for better performance when we exercise."

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The Benefits Of Working Out in The Sun - Vitamin D Vitamin D is sometimes called the “sunshine vitamin” because it's produced in your skin in response to sunlight. It's a fat-soluble vitamin in a family of compounds that include vitamins D-1, D-2, and D-3.