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Do something to distract yourself mentally or physically – anything that completely changes your situation, thoughts or patterns can help stop your anger escalating. For example, you could try: putting on upbeat music and dancing. doing something with your hands, like fixing something or making something.

Anger management can take anywhere between 3-20 sessions. Anger Management therapy allows you to explore the possible triggers and causes of your anger. In the first few sessions, you'll learn to: Identify what situations trigger your anger.

Strategies to keep anger at bay Relaxation. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. ... Cognitive restructuring. ... Problem solving. ... Better communication. ... Using humor. ... Changing your environment. ... Some other tips for easing up on yourself.

Anger is present as a key criterion in five diagnoses within DSM-5: Intermittent Explosive Disorder, Oppositional Defiant Disorder, Disruptive Mood Dysregulation Disorder, Borderline Personality Disorder and Bipolar Disorder.

Many things can trigger anger, including stress, family problems, and financial issues. For some people, anger is caused by an underlying disorder, such as alcoholism or depression. Anger itself isn't considered a disorder, but anger is a known symptom of several mental health conditions.

SSRIs that have been shown to help with anger include (), (), (), among others. seems to have the most supporting data. Other classes of antidepressants, like serotonin reuptake inhibitors (SNRIs), aren't widely used for treating anger.

Mood stabilizers can also be used in the treatment of anger issues. While not FDA-approved for this use, they have shown efficacy in smaller studies. The side effect profiles of these medications are different, so patients need to discuss the medical options of mood stabilizers for treating their anger issues.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232