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Mapping targets for EMDR therapy is a technique utilized to organize the information collected when preparing for processing a client's issues with EMDR therapy.

The EMDR Target Time Line organizes the identified dominant symptom with the related life events and illustrates how the past is recreated in the present. In this way, the EMDR Target Time Line ad- heres to EMDR's three-pronged approach, connecting past incidents, present triggers, and future concerns or templates.

Collaborative Goal Setting – Work collaboratively with the client to establish specific and measurable treatment goals for EMDR. These goals should be related to reducing the emotional distress associated with traumatic memories and improving overall mental well-being.

EMDR is most often used with adults but is also proven effective with children and teens. Individuals who have a history of trauma and display emotional difficulties and symptoms related to trauma are ideal candidates for this treatment.

Initial targets can be identified in EMDR's phase 1, history taking and treatment planning. In addition, new targets often emerge during phases 4–6, desensitization, installation of positive cognition, and body scan.

With EMDR Therapy, you get to decide which Theme you would like to work on and which memories you would like to Target and resolve. You may choose to start to work on processing the earliest memories, the most disturbing memories, or a recent memory / trigger.