Get Wellness Recovery Action Plan 2002-2024

offers self-reflections and questions based on the five key concepts of WRAP: hope, personal responsibility, self-advocacy, education, and support.

From the 125 survey responses she received, Mary Ellen identified five key concepts to recovery - Hope, Personal Responsibility, Education, Self-Advocacy and Support - along with “tricks” for feeling better, which would later be called wellness tools.

the plan needs to include all the things that are important to the individual's health and wellbeing, from their triggers and signs of poor health, to what action to take and what support they need when or if they become unwell.

From the 125 survey responses she received, Mary Ellen identified five key concepts to recovery - Hope, Personal Responsibility, Education, Self-Advocacy and Support - along with “tricks” for feeling better, which would later be called wellness tools.

WRAP® is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors; 2) increase personal empowerment; 3) improve quality of life; and 4) achieve their own life goals and dreams.

(WRAP) The Wellness Recovery Action Plan is a framework with which you can develop an effective approach to overcoming distressing symptoms, and unhelpful behaviour patterns. It is a tool with which you can get more control over your problems.

It includes things like contacting friends and supporters, peer counseling, focusing exercises, relaxation and stress reduction exercises, journaling, creative, fun and affirming activity, exercise, diet, light, and getting a good night's sleep. Section 1 of WRAP is the Daily Maintenance Plan.

The five key concepts are at the core of WRAP and, along with the WRAP values and ethics, help bring WRAP to life in your life. Hope. The belief that we can get well, stay well, and go on to fulfill our dreams and goals. ... Personal responsibility. ... Education. ... Self-advocacy. ... Support.