Get Athlean Xero Ebook

It is a 6 week bodyweight workout programme with 5 workouts per week (2 x strength, 2 x cardio, 1 x workout challenge). You do not need any specific equipment, but instead of using a table or a doorframe for pulling exercises, I preferred my pull up bar and rings.

No Weights Needed Even though Althean Xero focuses on strength training, and you WILL see gains — you will not see the kinds of gains that you would get with a program like Althean X Max Size. If you want a lean, strong, and well-defined body then Xero is a great choice. If you want to get big, try Max Size instead.

4:12 10:24 Athlean-X Xero Program Is DECENT! (HONEST Review) - YouTube YouTube Start of suggested clip End of suggested clip But when you sign up for this program you're given the option of an intermediate. Or a beginner'sMoreBut when you sign up for this program you're given the option of an intermediate. Or a beginner's version. And what it does is actually it decreases the total length of the program.

4:12 10:24 Athlean-X Xero Program Is DECENT! (HONEST Review) - YouTube YouTube Start of suggested clip End of suggested clip But when you sign up for this program you're given the option of an intermediate. Or a beginner'sMoreBut when you sign up for this program you're given the option of an intermediate. Or a beginner's version. And what it does is actually it decreases the total length of the program.

YOUR BODY IS THE GYM In just 6 weeks turn your body into a muscle building, fat burning machine without ever stepping foot into a gym. No matter your current fitness abilities ATHLEAN XERO will help you improve the way you move, look and feel without ever needing a single piece of equipment. NO BENCH. NO BAR. NO BANDS.