Get Gold Gym Xr45 Exercise Chart Pdf

Below are a few examples of the major muscle groups and exercises you can perform on Gold's Gym XRS 50: Legs — Leg extension, hamstring curl, and kickback. Chest — Seated press. Back — Lat pulldown. Arms — Bicep curls and triceps pushdown. Core — Ab crunch.

A combined chest press and fly station can sculpt your pectoral muscles, and a pulldown bar enables you to engage and define your lats. A comfortably-padded 4-roll leg developer allows you to target and train your lower body; perform leg extensions to build and tone your quads and hip flexors.

Draw the Chart Write the days of the week in a column on the left side of a sheet of paper. ... Place the names of all the exercises you do across the top of the page. ... Draw horizontal lines across the page, midway between the name of each day. ... Take your resting pulse rate before you do your first workout each week.

Brisk walking, jogging, swimming, dancing, cycling, water aerobics, hiking, skiing, heavy gardening, jumping rope, stair climbing, tennis, rowing, and kayaking are some types of aerobic activity to consider incorporating into your exercise regimen.

Target and train your entire body with the all-in-one Gold's Gym®XRS 55 Home Gym System. The 125 lb. vinyl weight stack and 330 lbs. of resistance provide incredible workout progression for any user.

✔ Featuring a 112 lb. weight stack, the Golds Gym XRS 50 System delivers a full-range of workout options and up to 280 lbs. of resistance for maximum results. Plus, with Golds Gym XRS 50's combination chest press/fly station, you'll get twice the upper-body results.

Instead of slowing down after you turn 50, you should keep cardio exercise a part of your lifestyle. The Centers for Disease Control and Prevention (CDC) recommends that adults of any age get at least 150 minutes of moderate activity per week, which equals about 30 minutes a day, five days each week.