How do I make my own MyPlate?

Try to include all five of the MyPlate food groups: Fruits, Vegetables, Grains, Protein Foods, and Dairy. Make half your plate fruits and vegetables. Include low-fat or fat-free milk or yogurt. Make half your grains whole grains.

What is the MyPlate model?

MyPlate has sections for vegetables, fruits, grains, and protein foods, as well as a "cup" on the side for dairy. Color-coded sections green for veggies, red for fruits, orange for grains, purple for protein, and blue for dairy show at a glance how much of these foods to eat.

What foods are included in MyPlate?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

How do you make a health plate?

0:27 2:45 Simply use a 7-inch plate for children and a 9-inch plate for adults. First divide the plate in halfMoreSimply use a 7-inch plate for children and a 9-inch plate for adults. First divide the plate in half and fill one of them with vegetables.

How do I make a meal plan for myself?

Here are some simple tips to get you started: See what you already have. ... Write down your meals. ... Write down recipes to try. ... Think about your time. ... Plan to use leftovers. ... Make a grocery list. ... Build your shopping list as you go. ... Buy a mix of fresh, frozen, and self-stable items.

How do I make a meal plan on MyPlate?

Meal Planning See what you have. Plan meals that use foods you already have. ... Map out your meals. Write out the meals you plan to eat for the week and use it as a guide. ... Find balance. ... Think about your schedule. ... Make a grocery list. ... Love your leftovers.

How do I plan a meal on MyPlate?

Meal Planning See what you have. Plan meals that use foods you already have. ... Map out your meals. Write out the meals you plan to eat for the week and use it as a guide. ... Find balance. ... Think about your schedule. ... Make a grocery list. ... Love your leftovers.

How do you create a healthy plate using MyPlate guidelines?

MyPlate reminds us to: Choose variety: The best meals have a balance of items from different food groups. Make half of your plate vegetables and fruits. Make at least half of your grain servings whole grains. Drink fat-free or low-fat (1%) milk and water instead of soda, sports drinks, and other sugary drinks.

Get My Plate Plan

United States Department of AgricultureMyPlate Plan Menu Record the food groups you eat and drink during the day for breakfast, lunch, dinner, and your snacks. FRUITSVEGETABLESGRAINSPROTEIN FOODSDAIRYDAY.

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