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COMBAT FITNESS PARTICIPANT AND LIABILITY WAIVER AGREEMENT 528 Americana Blvd. Ste. 160 Boise, ID 83702 Name of Participant: Street Address: City:State:Birth Date: Telephone Number: Email:Zip:Emergency.

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BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

Not only is BODYCOMBAT great for burning calories and fat, but it'll also help build your cardio endurance, help relieve stress and is great for co-ordination, muscle toning and agility as well. Read on to discover more about this fantastic, flexible workout.

What is a combat class? Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great while you're doing it! Great if your goal is weight loss or general fitness.

Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great whilst you're doing it! Great if your goal is weight loss or general fitness. Strength & Power. Fitness & Endurance.

As well as being great for using up calories, burning fat, building stamina, improving muscle tone and all manner of other benefits, BODYCOMBAT is also a fabulous core exercise. Research has shown that the kicks and fast, alternating jabs of a BODYCOMBAT session can be the equivalent of doing 1700 standard crunches.

The physical benefits of combat fitness Improves upper and lower body strength, as well as core stability and balance. Provides a space for emotional release, mood regulation and mindfulness. Encourages a greater sense of personal confidence, assertiveness and mental strength.

Newbies and seasoned pros can both enjoy a BODYCOMBAT class. How hard is Body Combat? It's entirely up to you. You set the intensity level of your class and if you don't want to kick as hard, jump as high or punch with as much power, that is 100% within your control. Before you know it, you'll be a pro!

Exercises to Prepare for the Army Combat Fitness Test (ACFT) Warm-Up. Event 1: Three Repetition Maximum Deadlift (MDL) Event 2: Standing Power Throw (SPT) Event 3: Hand-Release Push-Up (HRP) Event 4: Sprint-Drag-Carry (SDC) Event 5: Plank (PLK) Event 6: Two-Mile Run (2MR) Cool Down.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232