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Y3T Legs Week 1 Day: Date: Time: Cardio?: Length of Workout: Weight: Location: Exercise: Set 1 Set 2 Set 3 Set 4 Leg Extension: 2 Warm up SetsX X Squats: 4 Warm up SetsSquats: 4 Working Sets of 810.

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Stretching your fascia with Y3T can help increase your muscles growth potential. Y3T also significantly decreases the risk of injury by easing the strain to the joints by putting the onus directly on the muscle fibers where it should be.

Y3T is a nine-week training plan broken up into a trio of three-week microcycles. As you work through each of the three weeks, your focus in the gym shifts from low-rep compound lifting to high-rep isolation work. Week 1 contains mostly compound exercises performed with heavy weights and low reps.

"Essentially, [Y3T] is a three-week phase of all different types of load—being the amount of weight you lift—and then the rep range," Reigns said of the program. "The sets and reps changes the volume of each training session.

Week 2 on the Y3T program focuses on the fast twitch muscle fibers (Type 2A), this muscle fiber reacts to lighter weights than week 1 with a rep range of 12 – 16 reps. The science behind the program is you're constantly causing your muscle fibers to adapt to the different rep ranges and weights each week.

Biography. Neil Hill is a former IFBB professional Bodybuilder, a gym owner, trainer, nutritionist and fitness writer/columnist and coach to some of the world's top athletes including Team BSN Flex Lewis.

What Is Y3T? Y3T stands for Yoda 3 Training. The principle of Y3T is to systematically keep your muscles guessing how you are going to train so that your body has less chance to adapt. This is done by rotating your training style over a 3-week period.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232