Get Recovery Now Trauma

When the event, or series of events, causes a lot of stress, it is called a traumatic event. Traumatic events are marked by a sense of horror, helplessness, serious injury, or the threat of serious injury or death.

Therefore, a full and functional TBI recovery is almost always possible, even though it might take several years of dedication. But in order to make this type of progress, you must take initiative. In fact, without consistent work, brain injury recovery can stall and even regress.

Acknowledge and recognize the trauma for what it is. ... Reclaim control. ... Seek support and don't isolate yourself. ... Take care of your health. ... Learn the true meaning of acceptance and letting go. ... Replace bad habits with good ones. ... Be patient with yourself.

Impact or Emergency Stage. ... Denial/ Numbing Stage. ... Rescue Stage (including Intrusive or Repetitive stage) ... Short-term Recovery or Intermediate Stage. ... Long-term reconstruction or recovery stage.

With a concussion (mild TBI), most people recover most or all of their brain function within 3 months following injury, with most recovering sooner.

Most people will experience a trauma at some point in their lives, and as a result, some will experience debilitating symptoms that interfere with daily life. The good news is that psychological interventions are effective in preventing many long-term effects.

Trauma is divided into three main types: acute, chronic, and complex.

Suffering from severe fear, anxiety, or depression. Unable to form close, satisfying relationships. Experiencing terrifying memories, nightmares, or flashbacks. Avoiding more and more anything that reminds you of the trauma.

Recovering from trauma takes time, and everyone heals at their own pace. But if months have passed and your symptoms aren't letting up, you may need professional help from a trauma expert.

Initial reactions to trauma can include exhaustion, confusion, sadness, anxiety, agitation, numbness, dissociation, confusion, physical arousal, and blunted affect. Most responses are normal in that they affect most survivors and are socially acceptable, psychologically effective, and self-limited.

People affected by trauma tend to feel unsafe in their bodies and in their relationships with others. Regaining a sense of safety may take days to weeks with acutely traumatized individuals or months to years with individuals who have experienced ongoing/chronic abuse.

At six months, about 60% of TBI patients can walk again. After one year, speech and cognitive abilities will have significantly improved. In fact, 64% of TBI patients make a good cognitive recovery after 12 months, according to the Journal of the International Neuropsychological Recovery.