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The sleep quality can be improved through infant massage. It provides relaxation and also strengthens the immune system. Infant massage releases hormones which can assist in relieving discomfort from teething, chest and nose congestion, colic and emotional stress. Skin stimulation improves brain-body communication.

“The best time to start infant massage is within the first three months, as babies begin to develop important physical and intellectual abilities, including motor skills,” Bosco says. “The infant massage techniques will be very light and gentle.” The goal is to get baby comfortable and familiar with your touch.

Infant massage promotes bonding, growth and much more Studies show that bonding increases a parent's feeling of attachment as well as their desire to nurture and care for their infant. Massage can also enhance oxygen and nutrient flow to cells and improve breathing patterns and lung health (respiration).

Smooth a few drops of baby massage oil or sorbolene cream into your warm hands and massage the soles of baby's feet. Use firm, gentle, slow strokes from heel to toe. Always keep one hand on baby. If you see signs of allergic reaction to the oil, wipe it off and see your GP.

There are no set guidelines regarding the minimum age for when to start baby massage. Although nurturing touch can be given from birth, some babies may find formal, structured massage too stimulating in the very early weeks.

Baby massage is the gentle, rhythmic stroking of your baby's body using your hands. As part of a massage routine, you might gently manipulate your baby's ankles, wrists and fingers.

Massage baby's feet using soft, gentle strokes. Massage baby's legs, working the shins and the thighs. Move to the arms, making sure to massage baby's hands, too. For baby's stomach, massage in a clockwise direction (the same way as baby's digestive system moves).

Place your baby on their back and begin by slowly rubbing each body part. Your touch should be gentle at first. Spend some time rubbing each of their body parts, starting with their head and moving gradually down to their feet. There's no specific recommended time for the massage.

2:10 3:07 Baby 101: How To Massage Your Infant - YouTube YouTube Start of suggested clip End of suggested clip And that circular motion down the thigh. The back of the knee. The bottom of the leg. And down theMoreAnd that circular motion down the thigh. The back of the knee. The bottom of the leg. And down the back of the foot.