Get Patrick Kelly Tai Chi

Tai Chi (also spelled Taiji, or fully as Taijiquan 太極拳) is perhaps the most effective way to develop balanced health for the body and mind.

Tai Chi, also known as Shadow Boxing, is one of the major branches of the traditional Chinese martial arts. Its name is derived from the philosophical term, “Tai Chi,” the first known written reference of which appeared in the Book of Changes over 3000 years ago during the Zhou Dynasty (1100-1221 BC).

Regular practice can increase flexibility and strength, and improve cardiovascular fitness. The emphasis on correct posture means that tai chi can instil a greater awareness of the body and how it moves through space. Tai chi is also a form of meditation.

Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.

Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions. Tai chi has many different styles. Each style has its own subtle emphasis on various tai chi principles and methods.

During tai chi, you plant your feet into the ground and shift your weight from the right to left leg as you perform various movements that flow from one to the next, notes the ATCQA. There may be anywhere from 13 movements (or positions) to dozens in a single session. Tai chi is considered a mind-body exercise.