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Ji position for 3 breaths or more Stand straight and relaxed Feet shoulders or hips width apart Feet parallel Arms and shoulders relaxed Knees not locked, slightly bent Head suspended from above, and low back relaxed (open your low back). Breathe calmly from your belly. Four Directions Tai-Chi (Note that my right foot is not parallel, as my right hip tends to be stiff, but try to have both feet parallel as much as you can without any strain) Commencement of Tai-Chi Move 1: Commencement of.

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