Get Holotropic Breathwork Instructions 2019-2025

A 2015 study found that holotropic breathing can bring about higher levels of self-awareness. It may help to positively make changes in temperament and development of character. People who were more experienced with the technique reported less tendency to be needy, domineering, and hostile.

Can you do holotropic breathwork alone? Holotropic breathwork practices are usually done in group settings but they can also be done one-on-one. In a group, a trained facilitator will oversee the session.

A 1996 study combined the holotropic breathing technique with psychotherapy over six months. People who participated in the breathwork and therapy significantly reduced death anxiety and increased self-esteem compared to those who only had therapy.

In Brief. A growing number of studies show that breathing techniques are effective against anxiety and insomnia. These techniques influence both physiological factors (by stimulating the parasympathetic nervous system) and psychological factors (by diverting attention from thoughts).

There are safety concerns with practicing it on your own, including dizziness, fainting, hyperventilation, and psychological distress. Because holotropic breathing can be intense, it is recommended to only practice it with a trained expert while in the presense of others.