Get Feelings Wheel Pdf

Psychologist Robert Plutchik developed one of the most popular emotion wheels, known as the Plutchik wheel. He suggested that people experience eight core emotions, which he arranged in opposite pairs on the wheel: sadness and joy. anger and fear.

Plutchik's Wheel of Emotions (designed by psychologist Robert Plutchik in 1980) features eight "basic" emotions at the center — joy, trust, fear, surprise, sadness, anticipation, anger, and disgust — with a spectrum of intensity, plus the relationships between the emotions.

With a Feelings Wheel, the core emotions are at the center of the circle—which is the easiest place to start. After choosing the most accurate core emotion, you can use your finger to identify the more specific emotions that you connect with on the outer edges of the circle.

Feeling wheel versus emotion wheel ing to many sources, Plutchik's wheel of emotions was first proposed in 1980. The two models are similar, with the main difference being the number of core emotions in the center. Strictly speaking, Willcox's model is the feeling wheel and Plutchik's model is the emotion wheel.

Core emotions are happiness, sadness, disgust, fear, surprise, and anger.

Happiness. Of all the different types of emotions, happiness tends to be the one that people strive for the most.

The wheel organizes 72 feelings into a pie chart of sorts and buckets them into these 6 groups: sad, mad, scared, joyful, powerful, and peaceful. The wheel can be useful in identifying the specific feelings and emotions you are experiencing at any given moment so that they can be addressed and resolved.

Created in 1980, Robert Plutchik's flower-shaped diagram remains one of the most popular emotional wheels. He believed emotions served an evolutionary purpose, theorizing that each primary emotion triggers us to act or behave in a way that furthers our survival.