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Get Beast Cardio Worksheet

W LT: W LT: W LT: W RT: W RT: W RT: W RT: W Tricep Push-Up R R R Super Set 60 Sec. Dips on Bench R In and Outs R Cool-Down Equipment • Bench (or Stability Ball) • Sturdy Chair • Weights W R = reps W = weight RT = right LT = left Sec = time C = completed • Worksheet and Pen • Water and Towel Weight Suggestions: 8 lbs., 15 lbs., 20 lbs. Weights listed are suggestions only. Please use weights appropriate to your personal fitness and strength levels, and review The B.

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