What is the purpose of the decisional balance sheet?

A decisional balance sheet or decision balance sheet is a tabular method for representing the pros and cons of different choices and for helping someone decide what to do in a certain circumstance.

What is the balance sheet method in Counselling?

The balance sheet is a common tool used in counseling to help clients think about the advantages and disadvantages of making a particular decision, working towards a certain goal or adopting a certain change.

What are the 4 components of a decisional balance sheet?

Janis and Mann (1977) suggest four domains which we consider when making decisions: Utilitarian gains and loses for self. Utilitarian gains and loses for significant others. Self-approval or disapproval. Social approval or disapproval.

What is the decisional balance matrix?

A tool that can help a client/offender explore and resolve ambivalence is the Decisional Balance or Pro's and Con's worksheet. It is used as a means of exploring the good and not-so-good things about the behavior in question.

What is an example of a decisional balance?

Decisional Balancing Weighing the pros and cons of changing happens all the time. Examples include changing jobs or deciding to move or get married. You can do the same thing with the costs of changing on one side, and the benefits of changing on the other side.

How do you use a decision balance sheet?

Steps in using Decision Balance Sheet: write the situation or idea at the top of a flip chart or whiteboard. Draw 2*2 table to capture short-term and long-term, Pros and Cons. Record all benefits in Pros and possible negative effects in Cons. Give numerical weights to recorded points on both side (try to be objective)

What is decisional balance exercise?

a method of assessing the positive and negative consequences, for oneself and others, of selecting a new behavior. Decisional balance is frequently used in weighing the consequences of exercise behavior.

What does decisional balance mean?

a method of assessing the positive and negative consequences, for oneself and others, of selecting a new behavior.

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Change Process Balance Sheet List the positive aspects of experiencing your current problem:List the negative consequences of experiencing your current problem:List the personal benefits you expect.

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