What is MyPlate food breakdown?

MyPlate is divided into sections of approximately 30 percent grains, 30 percent vegetables, 20 percent fruits and 20 percent protein, accompanied by a smaller circle representing dairy, such as a glass of low fat/nonfat milk or a yogurt cup.

What is the MyPlate website?

The MyPlate Plan shows your food group targets what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.

What are the 5 food groups on Choosemyplate gov?

Start Simple with MyPlate It's important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives.

What are included in the MyPlate gov meal recommendations?

Fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products are healthy choices. Eat different types of protein foods in your diet. This can include seafood, lean meats, poultry, beans, peas, lentils, nuts, seeds, and eggs.

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Campen Mi Promesa Miplato - Choosemyplategov

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Q: What are the 5 food groups on Choosemyplate gov?

Start Simple with MyPlate It&#039;s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives.

Campen de MiPlato Mi Promesa MiPlato Prometo ser un campen de MiPlato. Para mantener mi cuerpo y mi mente sanos elegir alimentos de los cinco grupos de alimentos cada da, en la escuela y en casa.

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