Get Wellness Checklist For Adults - Advantage Health Solutions

What is the difference between Health and Wellness? Health is freedom from disease; wellness is a positive component of health that involves having a good quality of life and a good sense of well-being. Identify the 5 components of Health and Wellness.

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.

Here are a few effective and tested ways that can help you improve your wellbeing: Take Proper Sleep: ... Eat a Balanced Diet: ... Expose Your Body to Sunlight: ... Deal with Stress: ... Exercise Daily: ... Stay Away from Smoking and Alcohol: ... Be Social, as Much as You Can: ... Find and Practice New Hobbies:

Wellness comprises of eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. If any one of these dimensions is neglected over time, it will adversely affect one's health, well-being, and quality of life.

Health is the state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.

What is the key difference between wellness and illness? In wellness, the body maintains homeostasis. In illness, one or more body systems loses homeostasis.

- It reduces the recovery time after injury or illness. - It helps in fulfilling proper nutritional requirements. - It helps in better management of stress and tension. - It helps people to meet the challenges of life and also unforeseen situations as and when required.