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Get Radical Forgiveness Acceptaance Worksheet. Radical Forgiveness Acceptaance Worksheet
Fill in all blanks marked (X) with name of the subject. 1. TELLING THE STORY Tip: To fully anchor the transformation, speak everything written here, and what you write out loud. 1. The situation around which I have an upset is, or was......... (Tell the story totally from your victim standpoint only - i.e. old paradigm. Use additional paper if necessary.) 2a) CONFRONTING X: I am upset with you, (x) because 2b) Because of what you did (are doing), I FEEL: (Identify your rea.
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Interpretations FAQ
Tell the Story. It is important to have your story heard, witnessed and validated – and this is the first step in being able to let it go. ... Feel the Feelings. For me, this had been the missing piece! ... Collapse the Story. ... Reframe the Story. ... Integrate. ... 1 Comment.
Responsibility: Accept what has happened and show yourself compassion. Remorse: Use guilt and remorse as a gateway to positive behaviour change. Restoration: Make amends with whomever you're forgiving, even if it's yourself. Renewal: Learn from the experience and grow as a person.
Some Christians today practice Jesus' radical forgiveness, such as the Amish community in Lancaster, Pa., who forgave the shooter who killed five children and injured others, and also befriended the man's mother.
Treat Yourself With Kindness and Compassion Forgiving yourself requires confronting your actions and showing remorse for what happened, but it is important to approach this with self-compassion. The key is to treat yourself with the same kindness that you would show to another person.
Self-Forgiveness Defined Forgiveness, whether of someone else or yourself, can mean you accept actions and behaviors that occurred while willing to move forward. Forgiving yourself may mean letting go of the feelings and emotions associated with what went wrong.
Strategies for Self-Forgiveness Think back. Think back to a time in your life when you felt safe and cared about someone. ... Remember the event. ... Don't avoid guilt. ... Take responsibility. ... Try to repair the damage. ... Have empathy for more than yourself.
The basis for forgiving ourselves is the kindness and compassion of God for us in Christ Jesus (Ephesians 4:32)! All who are in Jesus are freed from condemnation (Romans 8:1) and freed to love (Galatians 5:13). We are meant to display the mercies of God as sinners forgiven of their sins (1 Timothy 1:15-16)!
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