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Get Personal Fitness Plan 2022-2024

Nt A. I, , am making an agreement with myself to follow a physical fitness program to work toward the (name) following goals. Specific or short-term goals (include current status for each): 1. 2. 3. 4. General or long-term goals: 1. 2. 3. 4. B. My program plan is as follows: Components (Check ) Activities CRE MS ME F Frequency (Check ) BC M Tu W Th F Sa Su Intensity* Time (duration) CRE cardiorespiratory endurance; MS.

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