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In general, in the absence of progressive worsening of a condition during chiropractic care, a common chiropractic program is 3 times per week for 2 to 4 weeks, followed by a re-evaluation.

You need to be able to lie down in them and move easily. Loose clothing makes this simpler. You can wear comfortable running shorts, yoga pants or leggings with a loose top or shirt. Some patients feel that they have to dress up to see a chiropractor.

A full body chiropractic adjustment focuses on your whole body, resulting in increased mobility and less pain. This treatment addresses misaligned and aching joints with a variety of chiropractic techniques. Most of the time, your chiropractor will adjust your spine to help soothe your body aches.

0:16 5:54 How do chiropractors know where to adjust? | chiropractic adjustments YouTube Start of suggested clip End of suggested clip So and then lean forward so you're just in contact with the floor. Or yeah scoot. Forward. So thisMoreSo and then lean forward so you're just in contact with the floor. Or yeah scoot. Forward. So this is one skill set that some chiropractors use but there are a lot of variety.

After your first chiropractic adjustment, you may feel relieved of symptoms that have been bothering you. You may also experience increased energy levels and an improved range of motion. Some people report feeling taller as well.

A thorough chiropractic exam. This may involve x-rays, palpation of various areas, reflex analysis, posture analysis, range of motion testing, a medical history, and a series of questions to diagnose your condition and determine your needs. Other types of diagnostic testing may also be included in this exam.

Your first visit will likely involve an adjustment. This is a quick and painless process most of the time. You will lie on a table and the chiropractor can push, pull, or twist sections of your body to identify and repair any misalignments in your spine.

Before the appointment Eat a light meal or snack that's high in protein; Drink plenty of water and make sure you're well hydrated; Take a short walk or engage in activities that get you up and moving; Take note of pain or discomfort so you can relay them appropriately to a chiropractor;